best chest exercises for men

Most people are suffering from their excess body weight. They try everything such as diet pills, all types of diets and do so many exercises but do not get any results or get poor results after a long time. Weight loss is not a short time period case, it takes time. So don’t give up your hope.

In this article, we will discuss some tips which give the result too fast such as which diet chart is best for you, which things you avoid, and some best chest exercises for men as well as for women. Which give you a perfect body shape or chest very few times

1.   A balanced and healthy diet:

You are doing all exercises to burn calories but did not get any results because you follow a bad diet. The following tips will help you to maintain a healthy and balanced diet.

  • Eat high fiber complex carbohydrates foods such as oats, brown rice. This type of food makes you feel full.
  • Eat fat but not so much
  • Eat more proteins
  • Don’t use butter, ghee. Use olive oil.

2.  Dietary rhythm:

Don’t skip meals. If you think skipping meals helps you to lose weight, no it doesn’t.  You need to take four meals a day such as a morning, lunch, afternoon, and dinner. Time takes a major toll on your diet.

3.  Morning & evening meal:

Breakfast is the key point of weight loss. After waking up, drink a glass of lime water. Then go for a morning walk. After that take some heavy meals at breakfast that give you energy at the starting of your day. In the evening do some exercise. After that or before that you can take some small meals.

4.  Drink black coffee or green tea:

Green tea or black coffee makes you full of energy.  Both are some of the best health drinks. It also helps to reduce fat.

5.  Intake sugar as low as you can:

Sugar is one of those ingredients which increase your body fat. So if you reduce the sugar you will easily burn fat. You can not completely avoid sugar because more than 90% of products contain sugar. To reduce to taking sugar as low as you can.

6.  Avoid junk foods:

Junk foods are one of the main reasons to gain weight. It not only makes you fat but also makes you unhealthy. Increases the risks of some health issues such as heart disease, breathing problems, cancer, diabetes, etc.

7.   Drink lime and honey water:

Start your morning with an energetic and healthy drink such as lime water or honey water.

8.  Drink water instead of taking any juice:

Water is total calorie-free. So you drink water instead of taking any juice or shake which contains sugar and also contains high calories.

9.  Exercises:

Exercises as important as a healthy diet plan. In the morning you should go for a walk and do some easy workouts. And in the afternoon you must lift some weights to build your chest. The chest build-up is one of the important parts of losing weight. If you are successful in building your chest you achieve your goal. Some exercises you can do such as push-ups, incline bench press, cable crossover, dumbbell fly, bench press, etc. these are the best chest exercises for men as well as women.

If you are a man then do more sets such as 3 sets of 10-12 reps of every exercise and if you are a woman, do 2 sets of 8-10 reps of every exercise. And rest maximum 1-3 minutes between every set.


You can’t lose weight in a day. It’s not magic. It takes time and you need so much patience. If you follow the tips you will surely get better results very easily.

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