People have been using cannabis as a stress buster for many years in the past. Now it seems like cannabis-based products are gaining the limelight for reducing stress, anxiety, depression, and other health conditions. CBD products, which are a derivative of hemp plants, are in the spotlight lately.
No wonder the CBD industry is flourishing because more people gravitate to this all-natural stress buster instead of synthetic medications. Statistics suggest that the CBD industry may reach up to $13.4 billion in revenue by 2028. The range of CBD products is vast and diverse, making it easy for users to choose the desired medium for CBD intake. CBD gummies are one of the best ways to incorporate CBD in your diet and lifestyle, especially for novice CBD users. Let’s discuss how CBD gummies may help you reduce stress in this article.
What is CBD?
Before understanding how CBD gummies may help reduce stress, it’s essential to know what CBD is precisely. Cannabidiol, commonly known as CBD, is a cannabinoid present in cannabis plants – hemp and marijuana. The best part about CBD is that it is not a highly psychoactive substance as the other most studied cannabinoid THC (Tetrahydrocannabinol). Thus, users don’t experience any euphoric high from taking CBD, in contrast to marijuana and THC. Cannabidiol interacts with the ECS (endocannabinoid system) and can regulate various bodily functions. Chronic pain, insomnia, depression, muscle spasms are some of the health conditions that CBD may help reduce.
Cortisol Levels and Stress
Cortisol is the primary stress hormone. CBD interacts with the ECS and may regulate the cortisol levels in the body whenever needed. Thus, by helping balance the cortisol levels in the body, CBD may keep your stress levels in check. Whether financial troubles or any other stressors like family troubles bothering you, taking CBD gummies every day may help. You can find many soothing CBD gummies available on the market lately. Users can also choose from various flavors and potencies available for the CBD gummies as well. The best part about CBD is that it may help alleviate both physical and psychological stress. Any type of stress is hazardous to the overall well-being and may lead to health conditions like anxiety and depression.
May Uplift the Mood
Mood disorders have become more prevalent lately, with many individuals experiencing abnormalities in the mood. It may not seem like a big deal initially but may cause lead to severe health hazards in the future. They may cause stress and lead to depression in some cases, for instance. So, it’s essential to stay in a good mood to avoid stress and other complications. Serotonin is the receptor that regulates mood and other cognitive functions.
People experiencing depression usually have lower serotonin levels. CBD may regulate serotonin levels in the body and uplift your mood. Many CBD products and gummies on the market can boost your mood when you feel stressed out or in a bad mood.
Insomnia of any type can lead to stress. Whether you are staying awake worrying about the future or binge-watching television after work until the sunrises, it hinders your body. Usually, the human body undergoes various metabolic activities when it’s asleep, and thus it’s essential to rest for a few hours every day. When that does not happen for a couple of days, one may experience fatigue, tiredness, physical and psychological stress. Insomnia may also lead to brain damage in some cases.
The soothing properties of CBD help reduce acute and chronic insomnia by helping users relax and stay in slumber sleep. CBD binds with the ECS and may battle all the causes of insomnia like stress, anxiety, chronic pain, etc., so the user feels relaxed and can sleep better. Thus by having a good night’s sleep regularly, you can avoid both physical and psychological stress.
Anxiety and stress go hand in hand because anxiety disorder is both cause and consequence of stress. Let’s put it this way, too much pressure leads to anxiety, and other anxiety disorders increase the stress even more. That way, you’re caught up in the vicious cycle of stress and anxiety. That’s why one shouldn’t ignore anxiety disorders. Research suggests that CBD may help alleviate all sorts of anxiety disorders like GAD (generalized anxiety) and PTSD (post-traumatic stress disorder).
CBD is renowned for its potent anxiolytic (anti-anxiety) properties and thus may help reduce anxiety by eliminating negative and anxious thoughts. Anxiety relief is one of the reasons behind the success of the CBD industry. CBD interacts with the ECS and may relax the mind and uplifts the mood, as mentioned above. Thus, eliminating any anxious, fearful, and depressing thoughts make the user feel calm and composed. Most manufacturers focus on creating CBD products that can help users with anxiety. Go ahead and find some delicious CBD gummies that can do the same for you.
CBD gummies are by far the easiest and tastiest way to consume CBD orally. Novice users may dislike the earthly taste and aroma of CBD oils and tinctures, so it’s better to start with CBD gummies. Moreover, CBD gummies are discreet since they look like regular gummies. Monitoring the dosage of CBD gummies is also easy because almost all brands mention the dosage of CBD per gummy bear on the packaging. That way, you can consume multiple CBD gummies at regular intervals to keep your stress at bay.